Food Search›Drinks›Milo Dinosaur
Milo Dinosaur
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Extra Milo powder on top = 320 cal of mostly sugar. Monthly treat.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Milo Dinosaur shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 320 calories, though it can run from 295 to 345 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 10g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Milo Dinosaur?›
A typical serving of Milo Dinosaur has about 320 calories, usually somewhere between 295 and 345 depending on the stall and portion size.
Is Milo Dinosaur good for weight loss?›
Milo Dinosaur can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 10g of protein will help you stay full.
What are the macros in Milo Dinosaur?›
One serving of Milo Dinosaur has roughly 10g protein, 45g carbs and 10g fat, for about 320 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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