Food Search›Fast Food›MOS Clam Chowder
MOS Clam Chowder
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Light soup starter, good at MOS. Pairs well with a protein burger.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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MOS Clam Chowder shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 180 calories, though it can run from 165 to 195 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 6g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in MOS Clam Chowder?›
A typical serving of MOS Clam Chowder has about 180 calories, usually somewhere between 165 and 195 depending on the stall and portion size.
Is MOS Clam Chowder good for weight loss?›
Yes, MOS Clam Chowder can fit a fat-loss plan well. With 6g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in MOS Clam Chowder?›
One serving of MOS Clam Chowder has roughly 6g protein, 20g carbs and 8g fat, for about 180 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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