Food Searchโ€บDrinksโ€บMr Coconut Coconut Shake

Mr Coconut Coconut Shake

Light on protein, and fairly balanced overall, a smart choice when you order it right.

๐Ÿฅ— Lower Fat
Mr Coconut Coconut Shake
Photo: Wikimedia Commons ยท CC BY-SA 3.0
Calories per serving
262 kcal
Usually 241โ€“283 kcal. Varies by stall and portion.
๐Ÿ’ช
3g
Protein
Low
๐ŸŒพ
40g
Carbs
Moderate
๐Ÿ”ฅ
10g
Fat
Low
Blood Sugar Impact
โ— Medium

A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.

๐Ÿ— Protein Density

Based on protein per 100 calories

Could Be Better

High Protein HeroGreat source of protein for the calories
Good ChoiceDecent protein. Room to improve
Could Be BetterLower in protein. Consider pairing

Coach Tip

Refreshing but creamy and sweet. Treat it like a dessert.

Coach Chin HockChin Hock TanFounder & Coach

Eat it smarter

  • โœ“Add an egg or a lean protein to stay full
  • โœ“Add a side of vegetables for fullness
  • โœ“Drink water or kopi kosong instead of a sweet drink

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If you eat out often, Mr Coconut Coconut Shake is one of those dishes you will meet again and again. A normal serving lands around 262 calories, though it can run from 241 to 283 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 3g, so it pairs well with a protein source on the side.

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Common questions

How many calories are in Mr Coconut Coconut Shake?โ€บ

A typical serving of Mr Coconut Coconut Shake has about 262 calories, usually somewhere between 241 and 283 depending on the stall and portion size.

Is Mr Coconut Coconut Shake good for weight loss?โ€บ

Mr Coconut Coconut Shake can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 3g of protein will help you stay full.

What are the macros in Mr Coconut Coconut Shake?โ€บ

One serving of Mr Coconut Coconut Shake has roughly 3g protein, 40g carbs and 10g fat, for about 262 calories in total.

Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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