Food Search›Rice Dishes›Mui Fan
Mui Fan
A solid protein hit, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Smooth gravy rice, the starchy sauce is the calorie culprit. Ask for less sauce and extra protein topping.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Mui Fan is one of those dishes you will meet again and again. A normal serving lands around 650 calories, though it can run from 600 to 700 depending on the stall, the portion and how it is cooked. At 25g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Mui Fan?›
A typical serving of Mui Fan has about 650 calories, usually somewhere between 600 and 700 depending on the stall and portion size.
Is Mui Fan good for weight loss?›
Mui Fan can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 25g of protein will help you stay full.
What are the macros in Mui Fan?›
One serving of Mui Fan has roughly 25g protein, 80g carbs and 22g fat, for about 650 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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