Food Search›Drinks›Packet Green Tea
Packet Green Tea
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
All carbs are sugar, misleading 'healthy' label. Brewed green tea is better.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Packet Green Tea is one of those dishes you will meet again and again. A normal serving lands around 110 calories, though it can run from 100 to 120 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 0g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Packet Green Tea?›
A typical serving of Packet Green Tea has about 110 calories, usually somewhere between 100 and 120 depending on the stall and portion size.
Is Packet Green Tea good for weight loss?›
Packet Green Tea can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 0g of protein will help you stay full.
What are the macros in Packet Green Tea?›
One serving of Packet Green Tea has roughly 0g protein, 28g carbs and 0g fat, for about 110 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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