Food Search›Drinks›Ribena Packet
Ribena Packet
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Pure sugar drink. No fibre despite being fruit-based. Skip it.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Ribena Packet is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 120 calories, though it can run from 110 to 130 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 0g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Ribena Packet?›
A typical serving of Ribena Packet has about 120 calories, usually somewhere between 110 and 130 depending on the stall and portion size.
Is Ribena Packet good for weight loss?›
Ribena Packet can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 0g of protein will help you stay full.
What are the macros in Ribena Packet?›
One serving of Ribena Packet has roughly 0g protein, 30g carbs and 0g fat, for about 120 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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