Food Search›Rice Dishes›Salted Fish Fried Rice
Salted Fish Fried Rice
A decent protein plate, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Salted fish and oil = very high sodium and fat. Low protein. Occasional treat.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Pick a soup or steamed version when the stall has one
- ✓Add a side of vegetables for fullness
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Salted Fish Fried Rice is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 700 calories, though it can run from 645 to 755 depending on the stall, the portion and how it is cooked. At 18g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Salted Fish Fried Rice?›
A typical serving of Salted Fish Fried Rice has about 700 calories, usually somewhere between 645 and 755 depending on the stall and portion size.
Is Salted Fish Fried Rice good for weight loss?›
Salted Fish Fried Rice can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 18g of protein will help you stay full.
What are the macros in Salted Fish Fried Rice?›
One serving of Salted Fish Fried Rice has roughly 18g protein, 80g carbs and 32g fat, for about 700 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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