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Starbucks Caffè Latte (Grande)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Ask for low-fat or oat milk to cut fat. No syrup needed.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Starbucks Caffè Latte (Grande) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 209 calories, though it can run from 192 to 226 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 13g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Starbucks Caffè Latte (Grande)?›
A typical serving of Starbucks Caffè Latte (Grande) has about 209 calories, usually somewhere between 192 and 226 depending on the stall and portion size.
Is Starbucks Caffè Latte (Grande) good for weight loss?›
Yes, Starbucks Caffè Latte (Grande) can fit a fat-loss plan well. With 13g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Starbucks Caffè Latte (Grande)?›
One serving of Starbucks Caffè Latte (Grande) has roughly 13g protein, 19g carbs and 9g fat, for about 209 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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