Food Search›Sandwich›Subway Chicken & Bacon Ranch Melt (6-inch)
Subway Chicken & Bacon Ranch Melt (6-inch)
A decent protein plate, but the oil and fat add up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Bacon and ranch push the fat right up. An occasional pick.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
Subway Chicken & Bacon Ranch Melt (6-inch) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 496 calories, though it can run from 456 to 536 depending on the stall, the portion and how it is cooked. At 24g of protein it gives you a decent amount to stay full.
Related dishes you might like
Common questions
How many calories are in Subway Chicken & Bacon Ranch Melt (6-inch)?›
A typical serving of Subway Chicken & Bacon Ranch Melt (6-inch) has about 496 calories, usually somewhere between 456 and 536 depending on the stall and portion size.
Is Subway Chicken & Bacon Ranch Melt (6-inch) good for weight loss?›
Subway Chicken & Bacon Ranch Melt (6-inch) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 24g of protein will help you stay full.
What are the macros in Subway Chicken & Bacon Ranch Melt (6-inch)?›
One serving of Subway Chicken & Bacon Ranch Melt (6-inch) has roughly 24g protein, 46g carbs and 24g fat, for about 496 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.