Food Search›Sandwich›Subway Ham (6-inch)
Subway Ham (6-inch)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Light and lean. Add egg for more protein.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Subway Ham (6-inch) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 310 calories, though it can run from 285 to 335 depending on the stall, the portion and how it is cooked. At 18g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Subway Ham (6-inch)?›
A typical serving of Subway Ham (6-inch) has about 310 calories, usually somewhere between 285 and 335 depending on the stall and portion size.
Is Subway Ham (6-inch) good for weight loss?›
Yes, Subway Ham (6-inch) can fit a fat-loss plan well. With 18g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Subway Ham (6-inch)?›
One serving of Subway Ham (6-inch) has roughly 18g protein, 46g carbs and 6g fat, for about 310 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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