Food Search›Sandwich›Subway Veggie Patty (6-inch)
Subway Veggie Patty (6-inch)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Plant-based and fibre-rich. A good meat-free option.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Subway Veggie Patty (6-inch) is one of those dishes you will meet again and again. A normal serving lands around 342 calories, though it can run from 315 to 369 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 13g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Subway Veggie Patty (6-inch)?›
A typical serving of Subway Veggie Patty (6-inch) has about 342 calories, usually somewhere between 315 and 369 depending on the stall and portion size.
Is Subway Veggie Patty (6-inch) good for weight loss?›
Yes, Subway Veggie Patty (6-inch) can fit a fat-loss plan well. With 13g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Subway Veggie Patty (6-inch)?›
One serving of Subway Veggie Patty (6-inch) has roughly 13g protein, 50g carbs and 10g fat, for about 342 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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