Food Search›Sandwich›Subway Roasted Chicken (6-inch)
Subway Roasted Chicken (6-inch)
A solid protein hit, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Top Subway pick, high protein, low fat. Load veggies, skip mayo.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Subway Roasted Chicken (6-inch) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 351 calories, though it can run from 323 to 379 depending on the stall, the portion and how it is cooked. At 26g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Subway Roasted Chicken (6-inch)?›
A typical serving of Subway Roasted Chicken (6-inch) has about 351 calories, usually somewhere between 323 and 379 depending on the stall and portion size.
Is Subway Roasted Chicken (6-inch) good for weight loss?›
Yes, Subway Roasted Chicken (6-inch) can fit a fat-loss plan well. With 26g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Subway Roasted Chicken (6-inch)?›
One serving of Subway Roasted Chicken (6-inch) has roughly 26g protein, 46g carbs and 7g fat, for about 351 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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