Food Search›Sandwich›Subway Chicken Teriyaki (6-inch)
Subway Chicken Teriyaki (6-inch)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
High protein; teriyaki adds sugar. Still a strong pick.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Subway Chicken Teriyaki (6-inch) is one of those dishes you will meet again and again. A normal serving lands around 376 calories, though it can run from 346 to 406 depending on the stall, the portion and how it is cooked. At 24g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Subway Chicken Teriyaki (6-inch)?›
A typical serving of Subway Chicken Teriyaki (6-inch) has about 376 calories, usually somewhere between 346 and 406 depending on the stall and portion size.
Is Subway Chicken Teriyaki (6-inch) good for weight loss?›
Yes, Subway Chicken Teriyaki (6-inch) can fit a fat-loss plan well. With 24g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Subway Chicken Teriyaki (6-inch)?›
One serving of Subway Chicken Teriyaki (6-inch) has roughly 24g protein, 52g carbs and 8g fat, for about 376 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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