Food Search›Sandwich›Subway Footlong Chicken Teriyaki
Subway Footlong Chicken Teriyaki
A solid protein hit, but the rice or noodles stack up, a smart everyday choice.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Big protein but a big portion, easily a full day's lunch. Share half.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Subway Footlong Chicken Teriyaki is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 736 calories, though it can run from 677 to 795 depending on the stall, the portion and how it is cooked. At 48g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Subway Footlong Chicken Teriyaki?›
A typical serving of Subway Footlong Chicken Teriyaki has about 736 calories, usually somewhere between 677 and 795 depending on the stall and portion size.
Is Subway Footlong Chicken Teriyaki good for weight loss?›
Yes, Subway Footlong Chicken Teriyaki can fit a fat-loss plan well. With 48g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Subway Footlong Chicken Teriyaki?›
One serving of Subway Footlong Chicken Teriyaki has roughly 48g protein, 100g carbs and 16g fat, for about 736 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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