Food Search›Sandwich›Subway Italian B.M.T. (6-inch)
Subway Italian B.M.T. (6-inch)
A decent protein plate, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Processed meats push the fat up. Tasty but not your everyday pick.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Subway Italian B.M.T. (6-inch) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 440 calories, though it can run from 405 to 475 depending on the stall, the portion and how it is cooked. At 20g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Subway Italian B.M.T. (6-inch)?›
A typical serving of Subway Italian B.M.T. (6-inch) has about 440 calories, usually somewhere between 405 and 475 depending on the stall and portion size.
Is Subway Italian B.M.T. (6-inch) good for weight loss?›
Subway Italian B.M.T. (6-inch) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 20g of protein will help you stay full.
What are the macros in Subway Italian B.M.T. (6-inch)?›
One serving of Subway Italian B.M.T. (6-inch) has roughly 20g protein, 45g carbs and 20g fat, for about 440 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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