Food Search›Sandwich›Subway Roast Beef (6-inch)
Subway Roast Beef (6-inch)
A solid protein hit, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Lean red meat, high protein. Great choice, go easy on sauces.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Subway Roast Beef (6-inch) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 352 calories, though it can run from 324 to 380 depending on the stall, the portion and how it is cooked. At 25g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Subway Roast Beef (6-inch)?›
A typical serving of Subway Roast Beef (6-inch) has about 352 calories, usually somewhere between 324 and 380 depending on the stall and portion size.
Is Subway Roast Beef (6-inch) good for weight loss?›
Yes, Subway Roast Beef (6-inch) can fit a fat-loss plan well. With 25g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Subway Roast Beef (6-inch)?›
One serving of Subway Roast Beef (6-inch) has roughly 25g protein, 45g carbs and 8g fat, for about 352 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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