Food Search›Sandwich›Subway Veggie Delite (6-inch)
Subway Veggie Delite (6-inch)
Light on protein, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Very light. Add a scoop of chicken or egg for staying power.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Subway Veggie Delite (6-inch) is one of those dishes you will meet again and again. A normal serving lands around 248 calories, though it can run from 228 to 268 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 9g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Subway Veggie Delite (6-inch)?›
A typical serving of Subway Veggie Delite (6-inch) has about 248 calories, usually somewhere between 228 and 268 depending on the stall and portion size.
Is Subway Veggie Delite (6-inch) good for weight loss?›
Yes, Subway Veggie Delite (6-inch) can fit a fat-loss plan well. With 9g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Subway Veggie Delite (6-inch)?›
One serving of Subway Veggie Delite (6-inch) has roughly 9g protein, 44g carbs and 4g fat, for about 248 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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