Food Search›Sandwich›Subway Steak & Cheese (6-inch)
Subway Steak & Cheese (6-inch)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Good protein. Pick the wheat bread and pile on veggies.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Subway Steak & Cheese (6-inch) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 388 calories, though it can run from 357 to 419 depending on the stall, the portion and how it is cooked. At 24g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Subway Steak & Cheese (6-inch)?›
A typical serving of Subway Steak & Cheese (6-inch) has about 388 calories, usually somewhere between 357 and 419 depending on the stall and portion size.
Is Subway Steak & Cheese (6-inch) good for weight loss?›
Yes, Subway Steak & Cheese (6-inch) can fit a fat-loss plan well. With 24g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Subway Steak & Cheese (6-inch)?›
One serving of Subway Steak & Cheese (6-inch) has roughly 24g protein, 46g carbs and 12g fat, for about 388 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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