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Sugarcane Juice
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Pure sugar. Refreshing but treat it like a dessert.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Sugarcane Juice is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 160 calories, though it can run from 147 to 173 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 0g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Sugarcane Juice?›
A typical serving of Sugarcane Juice has about 160 calories, usually somewhere between 147 and 173 depending on the stall and portion size.
Is Sugarcane Juice good for weight loss?›
Sugarcane Juice can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 0g of protein will help you stay full.
What are the macros in Sugarcane Juice?›
One serving of Sugarcane Juice has roughly 0g protein, 40g carbs and 0g fat, for about 160 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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