Food Search›Drinks›Teh C
Teh C
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Same as Kopi C but tea base. Ask for less sugar or switch to Teh-O.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Teh C is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 80 calories, though it can run from 75 to 85 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 2g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Teh C?›
A typical serving of Teh C has about 80 calories, usually somewhere between 75 and 85 depending on the stall and portion size.
Is Teh C good for weight loss?›
Teh C can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 2g of protein will help you stay full.
What are the macros in Teh C?›
One serving of Teh C has roughly 2g protein, 12g carbs and 2g fat, for about 80 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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