Food Search›Drinks›Yakult (1 bottle)
Yakult (1 bottle)
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Small probiotic drink. Low cal but sweetened, one is enough.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
If you eat out often, Yakult (1 bottle) is one of those dishes you will meet again and again. A normal serving lands around 52 calories, though it can run from 48 to 56 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 1g, so it pairs well with a protein source on the side.
Related dishes you might like
Common questions
How many calories are in Yakult (1 bottle)?›
A typical serving of Yakult (1 bottle) has about 52 calories, usually somewhere between 48 and 56 depending on the stall and portion size.
Is Yakult (1 bottle) good for weight loss?›
Yakult (1 bottle) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 1g of protein will help you stay full.
What are the macros in Yakult (1 bottle)?›
One serving of Yakult (1 bottle) has roughly 1g protein, 12g carbs and 0g fat, for about 52 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.