Food Search›Rice Dishes›Yangzhou Fried Rice
Yangzhou Fried Rice
A decent protein plate, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Egg and char siew fried rice. Ask for less oil and half portion.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Pick a soup or steamed version when the stall has one
- ✓Add a side of vegetables for fullness
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
If you eat out often, Yangzhou Fried Rice is one of those dishes you will meet again and again. A normal serving lands around 650 calories, though it can run from 600 to 700 depending on the stall, the portion and how it is cooked. At 20g of protein it gives you a decent amount to stay full.
Related dishes you might like
Common questions
How many calories are in Yangzhou Fried Rice?›
A typical serving of Yangzhou Fried Rice has about 650 calories, usually somewhere between 600 and 700 depending on the stall and portion size.
Is Yangzhou Fried Rice good for weight loss?›
Yangzhou Fried Rice can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 20g of protein will help you stay full.
What are the macros in Yangzhou Fried Rice?›
One serving of Yangzhou Fried Rice has roughly 20g protein, 75g carbs and 25g fat, for about 650 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.