Food Search›Soup›Bak Kut Teh
Bak Kut Teh
A solid protein hit, but the oil and fat add up, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
High protein from the pork. Skip the rice or ask for less, the broth is the star.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
Bak Kut Teh shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 420 calories, though it can run from 380 to 460 depending on the stall, the portion and how it is cooked. At 28g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
Related dishes you might like
Common questions
How many calories are in Bak Kut Teh?›
A typical serving of Bak Kut Teh has about 420 calories, usually somewhere between 380 and 460 depending on the stall and portion size.
Is Bak Kut Teh good for weight loss?›
Yes, Bak Kut Teh can fit a fat-loss plan well. With 28g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Bak Kut Teh?›
One serving of Bak Kut Teh has roughly 28g protein, 8g carbs and 22g fat, for about 420 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.