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Mutton Soup
A solid protein hit, but the oil and fat add up, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Very high protein, very low carb. One of the best hawker choices for blood sugar control. Skip the bread.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Mutton Soup shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 450 calories, though it can run from 405 to 495 depending on the stall, the portion and how it is cooked. At 35g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Mutton Soup?›
A typical serving of Mutton Soup has about 450 calories, usually somewhere between 405 and 495 depending on the stall and portion size.
Is Mutton Soup good for weight loss?›
Yes, Mutton Soup can fit a fat-loss plan well. With 35g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Mutton Soup?›
One serving of Mutton Soup has roughly 35g protein, 10g carbs and 25g fat, for about 450 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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