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Soto Ayam
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Indonesian spiced chicken soup, good protein. Watch the lontong portion; ask for extra chicken instead.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Soto Ayam is one of those dishes you will meet again and again. A normal serving works out to about 216 calories, give or take a little by stall and portion. At 19.3g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Soto Ayam?›
A typical serving of Soto Ayam has about 216 calories, varying a little by stall and portion size.
Is Soto Ayam good for weight loss?›
Yes, Soto Ayam can fit a fat-loss plan well. With 19.3g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Soto Ayam?›
One serving of Soto Ayam has roughly 19.3g protein, 17.6g carbs and 8g fat, for about 216 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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