Food Search›Soup›Soto Ayam
Soto Ayam
A solid protein hit, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Indonesian spiced chicken soup, good protein. Watch the lontong portion; ask for extra chicken instead.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Soto Ayam is one of those dishes you will meet again and again. A normal serving lands around 500 calories, though it can run from 450 to 550 depending on the stall, the portion and how it is cooked. At 25g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Soto Ayam?›
A typical serving of Soto Ayam has about 500 calories, usually somewhere between 450 and 550 depending on the stall and portion size.
Is Soto Ayam good for weight loss?›
Yes, Soto Ayam can fit a fat-loss plan well. With 25g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Soto Ayam?›
One serving of Soto Ayam has roughly 25g protein, 55g carbs and 18g fat, for about 500 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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