Food Search›Soup›Fish Soup (with rice)
Fish Soup (with rice)
A solid protein hit, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Best hawker choice. High protein, low fat, clean broth. Ask for less rice or swap to tofu noodles.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Fish Soup (with rice) is one of those dishes you will meet again and again. A normal serving lands around 340 calories, though it can run from 300 to 380 depending on the stall, the portion and how it is cooked. At 28g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Fish Soup (with rice)?›
A typical serving of Fish Soup (with rice) has about 340 calories, usually somewhere between 300 and 380 depending on the stall and portion size.
Is Fish Soup (with rice) good for weight loss?›
Yes, Fish Soup (with rice) can fit a fat-loss plan well. With 28g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Fish Soup (with rice)?›
One serving of Fish Soup (with rice) has roughly 28g protein, 36g carbs and 6g fat, for about 340 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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