Food Search›Fast Food›Big Mac
Big Mac
A solid protein hit, but the oil and fat add up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Decent protein but the double bun adds carbs. Remove one bun layer.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Big Mac is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 550 calories, though it can run from 505 to 595 depending on the stall, the portion and how it is cooked. At 25g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Big Mac?›
A typical serving of Big Mac has about 550 calories, usually somewhere between 505 and 595 depending on the stall and portion size.
Is Big Mac good for weight loss?›
Big Mac can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 25g of protein will help you stay full.
What are the macros in Big Mac?›
One serving of Big Mac has roughly 25g protein, 45g carbs and 30g fat, for about 550 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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