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BK Chicken Royale
A decent protein plate, but the oil and fat add up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Decent protein. Grilled Tendergrill is the leaner BK chicken option.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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BK Chicken Royale shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 508 calories, though it can run from 467 to 549 depending on the stall, the portion and how it is cooked. At 24g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in BK Chicken Royale?›
A typical serving of BK Chicken Royale has about 508 calories, usually somewhere between 467 and 549 depending on the stall and portion size.
Is BK Chicken Royale good for weight loss?›
BK Chicken Royale can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 24g of protein will help you stay full.
What are the macros in BK Chicken Royale?›
One serving of BK Chicken Royale has roughly 24g protein, 49g carbs and 24g fat, for about 508 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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