Food Search›Fast Food›BK Tendercrisp Chicken Burger
BK Tendercrisp Chicken Burger
A solid protein hit, but the oil and fat add up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Fried and heavy. Choose Tendergrill instead.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Pick a soup or steamed version when the stall has one
- ✓Add a side of vegetables for fullness
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BK Tendercrisp Chicken Burger shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 598 calories, though it can run from 550 to 646 depending on the stall, the portion and how it is cooked. At 30g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in BK Tendercrisp Chicken Burger?›
A typical serving of BK Tendercrisp Chicken Burger has about 598 calories, usually somewhere between 550 and 646 depending on the stall and portion size.
Is BK Tendercrisp Chicken Burger good for weight loss?›
BK Tendercrisp Chicken Burger can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 30g of protein will help you stay full.
What are the macros in BK Tendercrisp Chicken Burger?›
One serving of BK Tendercrisp Chicken Burger has roughly 30g protein, 52g carbs and 30g fat, for about 598 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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