Food SearchโบKoreanโบBulgogi
Bulgogi
A solid protein hit, but the oil and fat add up, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
๐ Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Marinated beef, high protein. Skip the extra rice to keep carbs down.
Chin Hock TanFounder & CoachEat it smarter
- โGo easy on the oily gravy or fried bits
- โAdd a side of vegetables for fullness
- โDrink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
Bulgogi is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 550 calories, though it can run from 505 to 595 depending on the stall, the portion and how it is cooked. At 40g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
Related dishes you might like
Common questions
How many calories are in Bulgogi?โบ
A typical serving of Bulgogi has about 550 calories, usually somewhere between 505 and 595 depending on the stall and portion size.
Is Bulgogi good for weight loss?โบ
Yes, Bulgogi can fit a fat-loss plan well. With 40g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Bulgogi?โบ
One serving of Bulgogi has roughly 40g protein, 20g carbs and 32g fat, for about 550 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.