Food Search›Korean›Sundubu Jjigae (soft tofu stew)
Sundubu Jjigae (soft tofu stew)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Tofu protein, lots of broth, low cal. A smart Korean choice.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Sundubu Jjigae (soft tofu stew) is one of those dishes you will meet again and again. A normal serving lands around 240 calories, though it can run from 221 to 259 depending on the stall, the portion and how it is cooked. At 18g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Sundubu Jjigae (soft tofu stew)?›
A typical serving of Sundubu Jjigae (soft tofu stew) has about 240 calories, usually somewhere between 221 and 259 depending on the stall and portion size.
Is Sundubu Jjigae (soft tofu stew) good for weight loss?›
Yes, Sundubu Jjigae (soft tofu stew) can fit a fat-loss plan well. With 18g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Sundubu Jjigae (soft tofu stew)?›
One serving of Sundubu Jjigae (soft tofu stew) has roughly 18g protein, 15g carbs and 12g fat, for about 240 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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