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Kimchi Stew
A solid protein hit, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Fermented kimchi benefits + good protein. One of the better Korean choices.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Kimchi Stew is one of those dishes you will meet again and again. A normal serving lands around 350 calories, though it can run from 320 to 380 depending on the stall, the portion and how it is cooked. At 25g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Kimchi Stew?›
A typical serving of Kimchi Stew has about 350 calories, usually somewhere between 320 and 380 depending on the stall and portion size.
Is Kimchi Stew good for weight loss?›
Yes, Kimchi Stew can fit a fat-loss plan well. With 25g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Kimchi Stew?›
One serving of Kimchi Stew has roughly 25g protein, 15g carbs and 20g fat, for about 350 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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