Food SearchโบKoreanโบSundubu Jjigae
Sundubu Jjigae
A solid protein hit, but the oil and fat add up, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
๐ Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Silken tofu stew, excellent protein, low carb. Great Korean option.
Chin Hock TanFounder & CoachEat it smarter
- โGo easy on the oily gravy or fried bits
- โAdd a side of vegetables for fullness
- โDrink water or kopi kosong instead of a sweet drink
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Sundubu Jjigae is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 400 calories, though it can run from 370 to 430 depending on the stall, the portion and how it is cooked. At 30g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Sundubu Jjigae?โบ
A typical serving of Sundubu Jjigae has about 400 calories, usually somewhere between 370 and 430 depending on the stall and portion size.
Is Sundubu Jjigae good for weight loss?โบ
Yes, Sundubu Jjigae can fit a fat-loss plan well. With 30g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Sundubu Jjigae?โบ
One serving of Sundubu Jjigae has roughly 30g protein, 15g carbs and 22g fat, for about 400 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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