Food Search›Korean›Kimbap (1 roll)
Kimbap (1 roll)
Light on protein, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Rice roll with veg and egg. Portion-controlled and light.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Kimbap (1 roll) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 312 calories, though it can run from 287 to 337 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 10g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Kimbap (1 roll)?›
A typical serving of Kimbap (1 roll) has about 312 calories, usually somewhere between 287 and 337 depending on the stall and portion size.
Is Kimbap (1 roll) good for weight loss?›
Yes, Kimbap (1 roll) can fit a fat-loss plan well. With 10g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Kimbap (1 roll)?›
One serving of Kimbap (1 roll) has roughly 10g protein, 50g carbs and 8g fat, for about 312 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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