Food Search›Korean›Gimbap
Gimbap
A decent protein plate, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Korean rice rolls, similar to sushi. Light and balanced. Good snack or side.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Gimbap shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 350 calories, though it can run from 320 to 380 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 12g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Gimbap?›
A typical serving of Gimbap has about 350 calories, usually somewhere between 320 and 380 depending on the stall and portion size.
Is Gimbap good for weight loss?›
Yes, Gimbap can fit a fat-loss plan well. With 12g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Gimbap?›
One serving of Gimbap has roughly 12g protein, 50g carbs and 10g fat, for about 350 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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