Food Search›Japanese›California Roll (8 pcs)
California Roll (8 pcs)
Light on protein, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Light starter or snack. Low fat, decent. Add sashimi to boost protein.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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California Roll (8 pcs) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 320 calories, though it can run from 295 to 345 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 10g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in California Roll (8 pcs)?›
A typical serving of California Roll (8 pcs) has about 320 calories, usually somewhere between 295 and 345 depending on the stall and portion size.
Is California Roll (8 pcs) good for weight loss?›
Yes, California Roll (8 pcs) can fit a fat-loss plan well. With 10g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in California Roll (8 pcs)?›
One serving of California Roll (8 pcs) has roughly 10g protein, 50g carbs and 8g fat, for about 320 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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