Food Search›Japanese›Edamame
Edamame
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
High-fibre, high-protein snack. Order it every time.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Edamame is one of those dishes you will meet again and again. A normal serving lands around 129 calories, though it can run from 119 to 139 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 11g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Edamame?›
A typical serving of Edamame has about 129 calories, usually somewhere between 119 and 139 depending on the stall and portion size.
Is Edamame good for weight loss?›
Yes, Edamame can fit a fat-loss plan well. With 11g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Edamame?›
One serving of Edamame has roughly 11g protein, 10g carbs and 5g fat, for about 129 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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