Food Search›Japanese›Chawanmushi
Chawanmushi
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Steamed egg custard, light, high-protein starter. Great choice.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Chawanmushi is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving works out to about 140 calories, give or take a little by stall and portion. Protein is on the lighter side at 10.2g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Chawanmushi?›
A typical serving of Chawanmushi has about 140 calories, varying a little by stall and portion size.
Is Chawanmushi good for weight loss?›
Yes, Chawanmushi can fit a fat-loss plan well. With 10.2g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Chawanmushi?›
One serving of Chawanmushi has roughly 10.2g protein, 3.2g carbs and 9.6g fat, for about 140 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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