Food Search›Japanese›Salmon Sashimi (5 slices)
Salmon Sashimi (5 slices)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Pure protein and omega-3, zero carbs. One of the best choices anywhere.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Salmon Sashimi (5 slices) is one of those dishes you will meet again and again. A normal serving lands around 152 calories, though it can run from 140 to 164 depending on the stall, the portion and how it is cooked. It carries a solid 20g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Salmon Sashimi (5 slices)?›
A typical serving of Salmon Sashimi (5 slices) has about 152 calories, usually somewhere between 140 and 164 depending on the stall and portion size.
Is Salmon Sashimi (5 slices) good for weight loss?›
Yes, Salmon Sashimi (5 slices) can fit a fat-loss plan well. With 20g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Salmon Sashimi (5 slices)?›
One serving of Salmon Sashimi (5 slices) has roughly 20g protein, 0g carbs and 8g fat, for about 152 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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