Food Search›Japanese›Cold Soba Noodles
Cold Soba Noodles
A decent protein plate, but the rice or noodles stack up, a smart everyday choice.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Low fat, refreshing. One of the lightest Japanese mains.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Cold Soba Noodles shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 323 calories, though it can run from 297 to 349 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 14g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Cold Soba Noodles?›
A typical serving of Cold Soba Noodles has about 323 calories, usually somewhere between 297 and 349 depending on the stall and portion size.
Is Cold Soba Noodles good for weight loss?›
Yes, Cold Soba Noodles can fit a fat-loss plan well. With 14g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Cold Soba Noodles?›
One serving of Cold Soba Noodles has roughly 14g protein, 60g carbs and 3g fat, for about 323 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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