Food Search›Japanese›Tuna Sashimi (5 slices)
Tuna Sashimi (5 slices)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Ultra-lean, high protein, no carbs. A near-perfect choice.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Tuna Sashimi (5 slices) is one of those dishes you will meet again and again. A normal serving lands around 115 calories, though it can run from 106 to 124 depending on the stall, the portion and how it is cooked. It carries a solid 22g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Tuna Sashimi (5 slices)?›
A typical serving of Tuna Sashimi (5 slices) has about 115 calories, usually somewhere between 106 and 124 depending on the stall and portion size.
Is Tuna Sashimi (5 slices) good for weight loss?›
Yes, Tuna Sashimi (5 slices) can fit a fat-loss plan well. With 22g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Tuna Sashimi (5 slices)?›
One serving of Tuna Sashimi (5 slices) has roughly 22g protein, 0g carbs and 3g fat, for about 115 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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