Food Search›Chinese›Cereal Prawns
Cereal Prawns
A decent protein plate, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Buttery cereal coating adds fat. Prawns are lean, the coating isn't.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Cereal Prawns is one of those dishes you will meet again and again. A normal serving lands around 378 calories, though it can run from 348 to 408 depending on the stall, the portion and how it is cooked. At 20g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Cereal Prawns?›
A typical serving of Cereal Prawns has about 378 calories, usually somewhere between 348 and 408 depending on the stall and portion size.
Is Cereal Prawns good for weight loss?›
Cereal Prawns can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 20g of protein will help you stay full.
What are the macros in Cereal Prawns?›
One serving of Cereal Prawns has roughly 20g protein, 25g carbs and 22g fat, for about 378 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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