Food Search›Chinese›Chee Cheong Fun (3 rolls)
Chee Cheong Fun (3 rolls)
Light on protein, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Steamed rice rolls, low fat. Go easy on the sweet sauce.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Chee Cheong Fun (3 rolls) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 266 calories, though it can run from 245 to 287 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 8g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Chee Cheong Fun (3 rolls)?›
A typical serving of Chee Cheong Fun (3 rolls) has about 266 calories, usually somewhere between 245 and 287 depending on the stall and portion size.
Is Chee Cheong Fun (3 rolls) good for weight loss?›
Yes, Chee Cheong Fun (3 rolls) can fit a fat-loss plan well. With 8g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Chee Cheong Fun (3 rolls)?›
One serving of Chee Cheong Fun (3 rolls) has roughly 8g protein, 45g carbs and 6g fat, for about 266 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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