Food Search›Chinese›Mapo Tofu
Mapo Tofu
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Tofu protein with a spicy, oily sauce. Decent; scoop less of the oil.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Mapo Tofu is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving works out to about 114 calories, give or take a little by stall and portion. Protein is on the lighter side at 6.7g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Mapo Tofu?›
A typical serving of Mapo Tofu has about 114 calories, varying a little by stall and portion size.
Is Mapo Tofu good for weight loss?›
Yes, Mapo Tofu can fit a fat-loss plan well. With 6.7g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Mapo Tofu?›
One serving of Mapo Tofu has roughly 6.7g protein, 3.4g carbs and 8.2g fat, for about 114 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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