Food Search›Chinese›Mapo Tofu
Mapo Tofu
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Tofu protein with a spicy, oily sauce. Decent; scoop less of the oil.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Mapo Tofu is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 290 calories, though it can run from 267 to 313 depending on the stall, the portion and how it is cooked. At 18g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Mapo Tofu?›
A typical serving of Mapo Tofu has about 290 calories, usually somewhere between 267 and 313 depending on the stall and portion size.
Is Mapo Tofu good for weight loss?›
Yes, Mapo Tofu can fit a fat-loss plan well. With 18g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Mapo Tofu?›
One serving of Mapo Tofu has roughly 18g protein, 14g carbs and 18g fat, for about 290 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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