Food Search›Chinese›Siew Mai (4pc)
Siew Mai (4pc)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Pork-prawn dumplings. Steamed, portion-controlled. Decent dim sum.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Siew Mai (4pc) is one of those dishes you will meet again and again. A normal serving lands around 246 calories, though it can run from 226 to 266 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 14g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Siew Mai (4pc)?›
A typical serving of Siew Mai (4pc) has about 246 calories, usually somewhere between 226 and 266 depending on the stall and portion size.
Is Siew Mai (4pc) good for weight loss?›
Yes, Siew Mai (4pc) can fit a fat-loss plan well. With 14g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Siew Mai (4pc)?›
One serving of Siew Mai (4pc) has roughly 14g protein, 16g carbs and 14g fat, for about 246 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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