Food Search›Chinese›Steamed Sea Bass (whole portion)
Steamed Sea Bass (whole portion)
A solid protein hit, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Steamed, not fried, top-tier lean protein. Order it often.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
Steamed Sea Bass (whole portion) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 264 calories, though it can run from 243 to 285 depending on the stall, the portion and how it is cooked. It carries a solid 35g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
Related dishes you might like
Common questions
How many calories are in Steamed Sea Bass (whole portion)?›
A typical serving of Steamed Sea Bass (whole portion) has about 264 calories, usually somewhere between 243 and 285 depending on the stall and portion size.
Is Steamed Sea Bass (whole portion) good for weight loss?›
Yes, Steamed Sea Bass (whole portion) can fit a fat-loss plan well. With 35g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Steamed Sea Bass (whole portion)?›
One serving of Steamed Sea Bass (whole portion) has roughly 35g protein, 4g carbs and 12g fat, for about 264 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.