Food Search›Chinese›Char Siew Bao (1pc)
Char Siew Bao (1pc)
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Fluffy BBQ pork bun. One is a fine snack; the filling is sweet.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Char Siew Bao (1pc) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 240 calories, though it can run from 221 to 259 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 7g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Char Siew Bao (1pc)?›
A typical serving of Char Siew Bao (1pc) has about 240 calories, usually somewhere between 221 and 259 depending on the stall and portion size.
Is Char Siew Bao (1pc) good for weight loss?›
Char Siew Bao (1pc) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 7g of protein will help you stay full.
What are the macros in Char Siew Bao (1pc)?›
One serving of Char Siew Bao (1pc) has roughly 7g protein, 35g carbs and 8g fat, for about 240 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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