Food Search›Chinese›Sambal Kangkong
Sambal Kangkong
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Veg, but cooked in plenty of oil and sambal. Still a good greens choice.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Sambal Kangkong is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 176 calories, though it can run from 162 to 190 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 5g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Sambal Kangkong?›
A typical serving of Sambal Kangkong has about 176 calories, usually somewhere between 162 and 190 depending on the stall and portion size.
Is Sambal Kangkong good for weight loss?›
Yes, Sambal Kangkong can fit a fat-loss plan well. With 5g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Sambal Kangkong?›
One serving of Sambal Kangkong has roughly 5g protein, 12g carbs and 12g fat, for about 176 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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