Food Search›Japanese›Miso Soup
Miso Soup
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Almost free calories and filling. Start meals with it.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Miso Soup shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 58 calories, though it can run from 53 to 63 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 4g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Miso Soup?›
A typical serving of Miso Soup has about 58 calories, usually somewhere between 53 and 63 depending on the stall and portion size.
Is Miso Soup good for weight loss?›
Yes, Miso Soup can fit a fat-loss plan well. With 4g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Miso Soup?›
One serving of Miso Soup has roughly 4g protein, 6g carbs and 2g fat, for about 58 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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