Food Search›Japanese›Chicken Teriyaki
Chicken Teriyaki
A solid protein hit, but the oil and fat add up, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
40g protein, moderate fat. Skip the extra teriyaki sauce to cut sugar.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Chicken Teriyaki is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 500 calories, though it can run from 460 to 540 depending on the stall, the portion and how it is cooked. At 40g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Chicken Teriyaki?›
A typical serving of Chicken Teriyaki has about 500 calories, usually somewhere between 460 and 540 depending on the stall and portion size.
Is Chicken Teriyaki good for weight loss?›
Yes, Chicken Teriyaki can fit a fat-loss plan well. With 40g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Chicken Teriyaki?›
One serving of Chicken Teriyaki has roughly 40g protein, 20g carbs and 25g fat, for about 500 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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